17 ways to age proof your brain were more than twice as likely to stay alzheimers free than people who did not profess a purpose to eight hours a night may help you live longer and . Age proof your brain by multi million copy bestselling author tony buzan offers revolutionary new techniques to help you develop and maintain the agility of your mind packed with quick exercises brain tools and fascinating facts you can start to think quicker and remember things more easily in as little as 7 days. Talk with your health care provider if you have concerns or questions about alcohol and your health you can also consult these websites for more information about alcohol in general and its effects as we age dietary guidelines for americans 2010 source u s department of agriculture u s department of health and human services. From the november 2016 issue of massachusetts general hospitals mind mood memory mmm how to age proof your brain a healthy lifestyle can help delay or prevent many of the negative effects of aging on brain function and structure. Learn how your brain changes as you age to get a better handle on what is happening in this magical part of your body then review some of the things that you can do to help preserve brain health though some change is inevitable some can be warded off with a healthy lifestyle
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